Did you know? Around 30%-50% of cancer cases are preventable. Taking preventative measures for cancer or any disease is the most cost-effective and long-term solution to maintain a healthy body. Our cancer specialist in Pune has, therefore, enlisted some preventive tips to follow if you want to eliminate your chances of getting diagnosed with cancer.
Quit Tobacco: Smoking and Tobacco is linked with many types of cancer, including cancer of the lungs, liver, mouth, larynx, throat, pancreas, bladder, cervix, and kidney. Also, exposure to a smoking area is more harmful and increases the risk of lung cancer. To prevent any chances of cancer, stop consuming tobacco, and quit smoking. If you need help with quitting tobacco, visit our cancer hospital in Pune, and our doctors shall help you with quit-smoking products and strategies.
1) Eat Healthy Stay Healthy:
Making healthy choices while buying groceries and vegetables will reduce your risk of cancer. Follow these guidelines before heading to the grocery store:
- Buy fruits, vegetables, and food from plant sources such as whole grains and beans
- Choose fewer high-calorie foods such as refined sugar and fat from animal sources to avoid obesity.
- Reduce the amount of alcohol as it increases the risk of different types of cancer – cancer of the breast, colon, lung, kidney, and liver.
- Limit your consumption of processed meat.
- For women – Eat a Mediterranean diet supplemented with olive oil and mixed nuts to reduce the risk of breast cancer
Regular exercise, mental training, Yoga, and Pranayama are the best way to keep your body fit, active, and disease-free. Where health parameters should assess fitness, exercises should be done daily with two days of aerobic exercise for not less than 20 minutes.
2) Keep your body weight in check
Maintain a healthy weight to minimize your risk of cancer -Cancer of the breast, prostate, lung, colon, and kidney.
Physical activity counts a lot in burning calories and maintaining a healthy Body Mass Index (BMI). For substantial health benefits, at least indulge in 150 minutes per week of moderate aerobic exercise. In general, add 30 minutes of physical activity to your daily routine without fail. Understand your body, inheritance to diseases, and history of cancer in the family (if any), and plan a healthy, strict routine, early in life. We recommend people start acting on their health regime soon in their 20s, under expert advice and counseling.
If your family has a history of cancer, you need to be cautious in every stage of life. Living a sedentary lifestyle will only increase your risk of having cancer at some point in time up to the age of 80.
3) Protect your skin from UV-rays
Skin cancer is one of the most common types of cancer today. Use these tips to protect your skin from harmful UV-rays:
- Avoid stepping out in the sun between 10 A.M to 4 P.M when the sun rays are the strongest
- If you have to stay in the sun, choose a shade, and wear sunglasses and a broad-brimmed hat.
- Do not reveal your skin while in the sun. Wear tightly woven, loose-fitting clothes to cover your skin wear bright or dark colors that reflect more ultraviolet radiation than bleached and pastel-colored dresses.
- Use a broad-spectrum sunscreen with an SPF of at least 30. Keep applying sunscreen every two hours if you are going out for swimming or perspiring.
4) Get vaccinated & Quit Bad Habits
Protecting your body from certain viral infections can also reduce the risk of cancer. For example, Hepatitis B increases the risk of cancer development. The Hepatitis B vaccine is strongly recommended to:
- People who indulge in sexual activity with many partners throughout their lifetime
- People who suffer from sexually transmitted infections
- People who use intravenous drugs
- Men who indulge in sexual activities with male partners
- Healthcare and public safety workers exposed to body fluid and infected blood as a part of their job.
Avoid tobacco in all forms. Avoid alcohol, if possible. Social drinking should not be over 90mg of alcohol, i.e., two 30 ml peg or two small pints of beer once a week. However, in many cases, even this can increase the incidence of cancer in patients when compared to the teetotallers
5) Practice Safe Sex. Do Not Ignore The Warnings.
HPV is also a sexually transmitted virus that results in cervical and genital cancer. The HPV vaccine is recommended to boys and girls under the age of 10-25.
Do not neglect warnings like non-healing wounds anywhere in the body. Oral cavity, blood in cough, saliva, urine or stools, or lumps anywhere in your body, can also be symptoms of developing cancer.
Note: Remember, cancer remains painless during its early stages.
Talk to your doctor for expert advice. Do not assume things or get into panic mode. Visit our cancer hospital in Pune for regular self-exams and screenings for various types of cancer. Routine testing will help your doctor detect cancer at an early stage, which is likely to be treated with successful results. Book your appointment today with the country’s leading cancer surgeon in Pune.